Beginners

Beginners

This is the minimum standard for fitness. An injury-free athlete starting CrossFit can expect to reach this level of fitness with three to twelve months of consistent effort. Achieving this level will ensure you have the minimum flexibility, stamina, and strength of a well-rounded beginner, as well as possess the basic concepts of proper movement. We have programming suitable to accomodate Beginner level members.

  • Apply today for free trial offer :





  • Apply today for free trial offer :